Benefits of Journey-In

• Provideds a gentle activity with rhythm guiding you to balance your inner self with intention and creativity
• For many, this journal is the first step in giving yourself permission to relax and learn how to meditate in a comfortable fashion
• Provides a simple tool for relaxation
• Helps you let go of stress and anxiety for greater peace and comfort within
• Enables you to have fun with creativity and tap into inner wisdom for a better understanding of your present sitiuation(s)
• Supports medical treatment by enhancing positive thoughts
• Provides a simple way to invoke the "Relaxation Response" with proven results for balance, pain managment and faster healing. (Dr. Benson, Mind body Institute & Harvard Medcial Research)

Perfect for people dealing with medical issues and wonderful for those waiting in support.
This journal can be used by yourself, in groups, or with family members.
Journey-In is presently being used in part at The Mayo Clinic (Rochester, MN) Cancer Education Center in their Creative Renewal Workshop Series.