Journey-In... A Meditative Coloring Journal

Journey-In evolved after years of exploring ways to pray -talking to the Divine
and meditate -listening to the Divine guidance within each of us. 
In the hectic and noisy world in which we live,
it is hard to meditate until we learn how to quiet our inner-self and listen.

Coloring is one simple tool you can use to 'get lost' in meditation
... and it is fun!

Complete ideas on how to use this journal are included with step by step suggestions. 
The more you Journey-In the easier it becomes to relax, let go of the day's business, and gently focus in.

The 35 designs in Journey-In are hand drawn and are in circular patterns (mandalas),
originating at the center and radiating outward. 
Printed on heavy drawing paper, each design has individual personality and balance. 
Your eye is led in an orderly procession around the circle as you work within the design.
Your meditation will gently flow as you meld into your coloring time.

 Although this is hard to see, each design is accompanied by a guided journal page  
suggesting you to write a prayer or intention prior to your meditative coloring. 
Space is provided to write notes about what comes to you during your quiet moments. 
You are encouraged to revisit your design, focus back into your coloring picture, quiet your mind, and restate your intention in your mind.  Note any new thoughts, feelings, or insights which may come to you.

Journey-In can be used for people of all ages and at any time during life's journey. 
This book is great to use alone, in a group, or with your family. 
Learn how to quiet your mind. 
Ask for direction and listen to what the Divine has for you.

Enjoy your Journey-In!!!

Janelle Sundberg & Michelle Ahlquist